Quiz: Are You Facing Workplace Bullying?

Answer each question by choosing the option (A, B, or C) that feels most like your experience.

How often does your work get criticised?

A) Regularly nit-picked, no matter how well I do.

B) Sometimes criticised, but usually fair.

C) Rarely — feedback feels constructive.

How do colleagues/managers treat your contributions?

A) They often take credit or sabotage my work.

B) Sometimes overlook or forget my efforts.

C) They usually acknowledge my contributions.

Do you feel micromanaged?

A) Constantly watched, questioned, and controlled.

B) Sometimes checked on more than needed.

C) Trusted to manage my responsibilities.

How common is gossip or rumour about you?

A) Regularly — I hear or sense false stories spreading.

B) Occasionally — small bits of gossip.

C) Rarely — people are professional.

What happens when you raise ideas or join discussions?

A) I’m ignored or given the cold shoulder.

B) Sometimes overlooked but not always.

C) Usually listened to and respected.

How do people speak to you at work?

A) I get derogatory remarks or personal insults.

B) Some blunt or harsh comments, but not constant.

C) Mostly polite and respectful.

How are your reviews or appraisals handled?

A) They focus unfairly on small mistakes and ignore big wins.

B) Mixed — some positives, some negatives.

C) Fair, balanced, and constructive.

How clear are the instructions/tasks you’re given?

A) Often vague or unrealistic, almost designed to make me fail.

B) Sometimes unclear, but I can usually manage.

C) Mostly clear and achievable.

Results

• Mostly A’s: 🚨 You may be experiencing workplace bullying. These behaviours are serious warning signs that shouldn’t be ignored.

• Mostly B’s: ⚠️ There are some unhealthy dynamics in your workplace. It might not be full bullying, but you should watch closely and set clear boundaries.

• Mostly C’s: ✅ Your workplace seems generally fair and respectful, with normal levels of challenge and feedback.